Monday, December 7, 2015
Sunday, December 6, 2015
Final Snack Phase I of Portion Plate Project
Last nights movie snack! Nothing like James Bonds Goldfinger and Sean Connery
Saturday, December 5, 2015
Dec 5.
Final Saturday Brunch
As the portion plate project phase 1 comes to a close today's meal Turkey Sausage Egg White Scramble with (1/2 Cup jalapanos, red/green peppers, Avacado, onion) excited for tomorrow's Final Meal of our project! 
Day 21 Dec 4
Well since my phone was not working I couldn't take a picture of my dinner :(
I made corned beef cabbage potatoes and carrots...my oldest really want us to go to McFarlands for dinner to get our Irish grub on and to stay on point not eating out I opted to make this meal for her and she was happy...
Running and no time...
I've decided I'm not planning well enough in advanced for days where fires need tone put out at work and there isn't time for slowing down.
Dec 4 I found myself eating trail mix in a Baggie from my car. On the positive, it's a homemade mix I made with almonds, cashews, pomegranate dark chocolate pieces, raisins and peanuts... (I don't like the M&mms so I eat around them). The downside was that I felt hungry all day.
I finally sat down to dinner in Omaha for tilapia and asparagus. Being that I didn't have a chance to stop at home, no portion plate was used, but I still maintain my smaller portions and awareness.
Friday, December 4, 2015
Today's Brunch
Who said you could only have brunch on Sunday's! Today I am having Ground Turkey Egg White Skillet w/tomatoes, green peppers, avacados and a tbsp of sour cream! Using one of the amazing bowls created for our project as this phase of our project comes to an end! #portionplateproject
Yummy Smoothie Recipe
This was a great recipe I found and made this morning! I added some strawberry whey protein! Super good! 
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