Day 13

Portioning has really stepped up my game with my greens!  I've noticed times when typically I would have skipped the greens - now I am pulling out the bowl and filling her up!  Definite win for me! 

Day 11

Portion bowl kept my soup to 2 cups!!  Yay!!  

It also encouraged me to eat more kale!  

Works both ways for me. 

Love drinking my coffee in my beautiful cup!!  

Day 4

Cheat meal AND all fits on the plates/bowls. Proud of myself!! Chose to include the healthy foods to balance out the "extras". Portioning definitely keeps me aware!!

Day 4 Check out my plates and bowls!

Check out my plates and bowls!  My plates are not only 10.5 inches but they are also square which provides even more surface area. A bowl for ice cream is literally 4 times the size!

Morning breakfast of 4 egg whites, 1/2 cup oatmeal with coffe and creamer. Normal breakfast for me just in beautiful dishware. 

Lauren - they are thinner and maybe a little more fragile AND very beautiful!!  

My kids can NOT understand why I won't let them use the dishes. Maybe after the 30 days?!?  Probably not. 😄

Day 3: 4 of my meals

What an awareness of portion control!!