Day 13: November 23

Today for lunch I had a banana, and to drink I had hot Lemon & Ginger Tea. I have been struggling with a sore throat & cold and I was told that this tea would help. I actually really dislike tea...and ginger. However, I added water to the top of the brown line to make it less strong. This cup actually held heat pretty well!

Leftover slice of pizza for an early dinner (5:30PM) alone in my kitchen before running errands. Added Parmesan Cheese and crushed red pepper. Leftovers are a good way for me to save time and help me avoid having to head to a fastfood place.

Day 13: November 23

Noodles and Company! In the to go box it didn't look like much food, but when I put it in my portion plates bowl it surprised me just how much food it was! I also had some salad with it since all carbs is not balanced. Tea afterwards. It was an enjoyable lunch with a new friend!

Day 13: Lemon Poppy Seed Muffins

I made a healthy lemon poppy seed muffin to have for breakfast this week.

INGREDIENTS

• ½ cup + 1 tablespoon pure cane sugar
• 2 medium lemons, preferably organic (you’ll need the zest of both and the juice of one)
• 1½ cups white whole wheat flour or regular whole wheat flour
• ¼ cup poppy seeds
• 1½ teaspoon baking powder
• ¼ teaspoon baking soda
• ½ teaspoon fine-grain sea salt
• 5 tablespoons unsalted butter, melted and cooled
• ¾ cup plain yogurt (plain Greek yogurt works, too)
• 1 large egg (update 3/20/14: use 2 eggs for richer and slightly fluffier, more cupcake-like muffins)
• 1 teaspoon vanilla extract
• 2 teaspoons turbinado sugar for sprinkling on top

INSTRUCTIONS

1. Preheat oven to 375 degrees Fahrenheit. Grease your muffin pan using butter or non-stick cooking spray. (Pro tip: grease only the bottoms and halfway up the cups so your muffin tops don’t flatten out while baking.)
2. Combine the sugar and lemon zest in a medium mixing bowl. Use your fingers to rub the zest into sugar until the sugar is fragrant and pale yellow throughout. Whisk in the flour, poppy seeds, baking powder, baking soda and salt.
3. In a separate, smaller mixing bowl, whisk together the butter, yogurt, egg, vanilla and the juice of one of your bald lemons.
4. Pour the liquid ingredients into the dry ingredients. Use a large spoon to mix the two together. Stir only until the flour is fully incorporated into the liquid.
5. Divide batter evenly between the 12 muffins cups. The batter will be thick but don’t worry, your muffins will turn out great. The cups should not be more than three-fourths full. Sprinkle the muffins with turbinado sugar and wipe off any sugar that lands between the muffin cups.
6. Bake for 16 to 19 minutes, until tops are golden and a toothpick inserted in the center of a muffin comes out clean. Let the muffins cool for 5 minutes in the muffin pan, then carefully transfer the muffins to a baking rack to cool completely.

Day 13

Portioning has really stepped up my game with my greens!  I've noticed times when typically I would have skipped the greens - now I am pulling out the bowl and filling her up!  Definite win for me!