The past week has been a blur of preparing and feasting, family and friends. I was definitely tested and can honestly say my eating habits have changed and don't believe I will ever go back.
I consider not only what I'm eating now, but how will it fit or look with my portion plates. I visualize my meals before preparing them and adjust them however I can to add color or make them a bit healthier and consider my whole day and not just a meal.
I've included photos of various meals through my last week.
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