Yesterday, Today, tomorrow...

I'm still setting daily goals to use my portion plates. I'm still focusing on positive steps, working out and keeping up with my transformational changes. 

Breakfasts are my standard power shake.

We are still using Thanksgiving leftovers. Today, turkey salad in multigrain pita. Yummo!

Today was fun, again my power shake for breakfast.

Dinner was chicken and spinach lasagna, and dessert was coffee and French silk pie. 

We all need a cheat night sometimes :-) 

The difference I'm seeing is that I know I'm watching what portions I eat and more importantly taking care of my body with rest and exercise. 

I'm looking forward to tomorrow and the next day and day after that. Life is good.