Running and no time...

I've decided I'm not planning well enough in advanced for days where fires need tone put out at work and there isn't time for slowing down. 

Dec 4 I found myself eating trail mix in a Baggie from my car. On the positive, it's a homemade mix I made with almonds, cashews, pomegranate dark chocolate pieces, raisins and peanuts... (I don't like the M&mms so I eat around them). The downside was that I felt hungry all day. 

I finally sat down to dinner in Omaha for tilapia and asparagus. Being that I didn't have a chance to stop at home, no portion plate was used, but I still maintain my smaller portions and awareness.