Day 12: November 22

Lone breakfast in the morning in my kitchen before work while my roommates sleep in. 1 cup "Total" cereal, 1 cup 2% milk, 2 sugar cubes. Really hard to shake the habit of cereal in the morning...and the addition of sugar cubes. 

Day 12 November 23

Made my Italian Pasta Salad...colorful and whole lot of goodness...my family can eat this every day if they could...

Day 12: November 22

Treat of the day... And what a treat it was! I'm finding its better to get one special thing than eat a lot of ok sweets. For example, if I had baked cupcakes from a box mix I wouldn't feel bad eating 2 of them. Buying one really special one made it a treat to be savored. 

Day 12: All American Dinner

Tonight I had a very "American dinner" that consisted of a baked potato, steak and asparagus. I think these comfort foods are okay in moderation.