Evolution of eating

11/13: I have officially defeated technology and figured this blog thing out! Whew! Let's get to business, the evolution of food and how we eat started millions and millions of years ago when we were hunters and gathers.  Food then was hunted killed and cooked on fire and eaten in the spot (even raw)  As we evolved how we gathered, prepped, presented and eaten has changed. In 1900 dinner plated average size was 9", 1950 the average was around 10" and since then they cphabe continually grow from aware from 12"-16".  Even silverware and serving bowls have grown. What has that left us with? A developing obesity epidemic and obesity related diseases. Please understand that I am not villafying food but does what we eat on affect our habits and choices? Were you ever told as a child,"you eat everything on your plate or you will not get your dessert!"  It's that conditioning from a young age that has to a part shaped our habits. Being aware of how you eat, what you eat and the choices you make can be a recipe for success or disaster!  Here is a phot update from my last meal on my normal plate on Monday November 9th to my first plate meals on Wednesday November 11th, Lunch on Thursady November 12th and breakfast this morning Friday November 13th on my new portion size dishes! Have a great weekend! Continued good health and success!