To Be Or Not to Be!

Day 7/8: Shakespeare said it best, "To be or not to be, that tis  question." One question we can ask is,"To eat or not to eat, that tis the question!"  Sometimes that can be the hardest question for us to answer.  For some they have developed healthy eating habits that make that an easy question to answer. For others, they truly do suffer and face the slings and obstacles of stress and emotional eating which leads to unhealthy eating habits.  The holidays are fast approaching the the question "To Eat Or Not To Eat" becomes the underlying factor for some as to how we eat. Enjoy the holidays and as they as everything in moderation.